In the modern world, a large percentage of the population suffers from varicose veins.This pathology is included in the list of "Diseases of Civilization" by the World Health Organization.The disease is more common in women due to lifestyle and genetic predisposition.This disease not only affects the elderly, but also young people.For varicose veins, contraindications and restrictions are quite extensive, non-compliance of which can lead to serious consequences.
When the first signs of varicose veins appear, you must be examined by a surgeon and strictly follow his instructions.There is no need to treat yourself, this can lead to irreversible changes.
Degree
Varicose veins of the lower legs appear gradually.There are 3 degrees.
Compensation level.Legs become swollen and tense, especially after walking or standing for a long time.Possible burning and pain in the vessels in the lower part of the legs and cramps in the calf muscles.Then, a small vascular network appears, shown as "stars".It is advisable to minimize a sedentary lifestyle and engage in preventive exercises.
Women should avoid wearing high-heeled shoes.
Level of subcompensation.At this stage, the pain in the legs increases, the cramps and swelling become more intense.Veins become more noticeable, swollen to nodes with a bluish color;The walls become thinner and the vessel can break.Skin rash and itching in the affected area.It is impossible to comb the local area, this can lead to microtrauma.It is best to avoid tight and tight pants.You should refrain from intense sports and heavy lifting!
Decomposition stage.This phase is characterized by difficulty in the outflow of blood from the veins, which leads to severe swelling in the lower part of the leg.Chronic trophic ulcers and eczema may appear.This stage is often accompanied by inflammation and thrombosis of blood vessels.If the lumen is blocked by a thrombus, surgical intervention is required.During the decomposition stage, wearing a compression garment is mandatory.Intense physical activity should be avoided.
Limitations
In case of pain, the patient, if he is overweight, needs to lose weight.The diet is necessary to reduce the level of cholesterol in the blood, which clogs the lumen of blood vessels and causes the appearance of blood clots in them.
If you have the first signs of varicose veins - itching, burning, numbness in the muscles, you need to give up alcohol and reduce salt intake.This product contributes to the formation of lipoproteins in the walls of blood vessels and the development of atherosclerosis.
For varicose veins, it is recommended to choose comfortable "correct" shoes.Wearing shoes that are too tight, especially high heels, contributes to congestion in the feet.
The orthopedic doctor will help you choose orthopedic insoles and recommend special compression garments and stockings.
If the integrity of the skin is compromised, hirudotherapy, acupuncture and physiotherapy are contraindicated.
Contraindication procedures
For varicose veins, hot baths are not recommended;It is better not to visit baths and saunas.
In the initial phase of varicose veins, you can take contrast baths and foot baths.
In advanced stages of this disease, you should not do massage, especially cupping and honey.Wrapping with various cosmetic preparations is prohibited.
Hair removal on the legs is possible in the absence of eczema and ulcers, but sugaring strips and waxing should be excluded.
Heating heating is contraindicated;They can aggravate trophic ulcers or cause allergies.
Prolonged exposure to the sun and solarium is highly undesirable.Tattoos should not be placed on the affected area, especially if the integrity of the dermis is damaged;This can cause serious complications.
At the decomposition stage, the physiotherapy warm-up procedure is not prescribed.Magnetic therapy and Darsonvalization help in the early stages.
Prohibited drugs
Women with varicose veins should not take hormonal birth control pills.They contribute to blood thickening and there is a risk of blood clots.
You can not take diuretics or other drugs that help remove excess fluid from the body;This can negatively affect metabolic processes.
Taking medication must be agreed with your doctor.
Physical activity
For mild varicose veins, non-intensive physical activity is recommended.Hiking and cycling, swimming, yoga and qigong exercises are useful.
If there is no bleeding, you can practice callanetics and stretching.
In cases of advanced pathology, the following are strict contraindications:
- Long-term static load;
- lifting weights over 5 kg, weight lifting and wrestling;
- outdoor sports games, such as soccer or volleyball;
- mountain climbing and climbing;
- professional dance classes;
- walking fast, especially over long distances;
- parachute;
- Stepaerobics.
Prohibited products
It is important for a person suffering from varicose veins to adhere to eating habits.
Excludes:
- fatty foods;
- pickles;
- smoked meat;
- marinades;
- canned food
Do not eat sweets, flour and butter products, products with a high content of palm oil.These foods cause atherosclerosis.
The diet of patients with venous disease should not include fast food, processed food, carbonated drinks, strong coffee and tea.
It is better to limit salt and hot or too spicy spices, celery and mint.
Dietary recommendations
With varicose veins, sick people need to eat small portions, but often, up to five times a day.It is very important for overweight people to monitor their diet.Due to excess body weight, they face the risk of thrombophlebitis with subsequent embolism of blood vessels.
Products should be subjected to gentle heat treatment, preferably baking, steaming and boiling.Smoking and frying food should be avoided.
Patients with varicose veins should drink the required amount of fluid every day, about 2.5 liters.If the drinking regime is not followed, the blood thickens and blood clots can form.
General Recommendations
To improve the quality of life, a person suffering from venous insufficiency must follow certain rules:
- With advanced varicose veins, strenuous physical activity is prohibited;
- Sit and stand less, move more.If a person works while sitting, periodically get up and stretch;
- eliminate constipation, which leads to congestion in the pelvic organs;
- Eat properly and fully, eat fresh vegetables and fruits to get the necessary micro and minerals;
- If there is congestion in the lower part of the leg, it is necessary to wear compression garments;
- Giving alcohol, even in small quantities, and smoking.This bad habit leads to sclerosis of the vein lumen;
- take anticoagulants as prescribed by the doctor;
- full sleep, at least 8 hours;
- high position of the legs when lying down;
- preventive gymnastics.
You can reduce the symptoms of this disease with the help of tinctures based on horse chestnut, angioprotective and cooling ointments, and painkillers.To improve blood circulation, the necessary drugs, vitamins C, E and P, and antispasmodics are used.
At the first signs of pathology, you should contact a surgeon or phlebologist.Self-medication is completely unacceptable.
The use of ointments and tablets that relieve pain briefly alleviates a person's condition, but does not cure it.Only a specialist can assess the extent of the disease and refer the patient for the necessary tests and diagnostic procedures.Based on the results of the examination, adequate therapy is prescribed.
In case of vein rupture or thromboembolism, surgical intervention is indicated, which cannot be delayed, as this condition is life-threatening for the patient.